When we travel, it’s easy to lose our healthy eating habits. The temptation to eat unhealthy foods can be everywhere, from…
Jet lag and sleep disorders can significantly affect a person’s health and quality of life. Based on various scientific studies, effective strategies exist…
In transportation, professional drivers face the challenge of maintaining their health and fitness while spending long hours behind the wheel. This…
Some have defined them as a passing fad, but scientifically, it has been proven that forest baths, forest therapy, or Shinrin Yoku (the technique’s original name,…